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"Mindfulness often falls short, when your
mind won't slow down."
π What Youβll Get Inside The Calm Code:
β Over 7 Hours of Video Content - Broken into bite-sized informative videos, and longer, practical sessions that work.
β Step-by-Step Breathwork Training - Master 12 breathwork techniques with guided video lessons
β 10 Guided Breathwork Journeys - Designed for general stress, anxiety, sleep, and emotional balance, and more
β Night-time Routine Sessions - Implementable night-time routine, sleep & recovery breathwork journey, and a journey for insomnia
β Self-Paced Learning & Access - Anytime access to the program, and use from anywhere to find calm and clarity
π BONUS - Activate/Energy Sessions for morning vitality
