✅ Over 7 Hours of Video Content - Broken into bite-sized informative videos, and longer, practical sessions that work.

✅ Step-by-Step Breathwork Training - Master 12 breathwork techniques with guided video lessons

✅ 10 Guided Breathwork Journeys - Designed for general stress, anxiety, sleep, and emotional balance, and more

✅ Night-time Routine Sessions - Implementable night-time routine, sleep & recovery breathwork journey, and a journey for insomnia

✅ Self-Paced Learning & Access - Anytime access to the program, and use from anywhere to find calm and clarity

🌟 BONUS - Activate/Energy Sessions for morning vitality